It's hard to believe that it's already November! This year has flown by so quickly and it's been an amazing whirlwind for me personally and in yoga. Thank you all for being a big part of my life this year! So what do we do with the remaining two months of the year when our lives get busy, the days are shorter and the wind is cold? This is the time of the year when it gets very easy to talk yourself out of doing something good for yourself. It's cold and dark outside and sometimes it would just be nice to stay in and stay warm. I can relate. However, the best time to commit to something is when it is the most difficult. Thinking back to when I started my yoga practice years ago, it was in November and it was cold and I was in pain. I had headaches, neck and back pain and a job that drained every ounce of my energy. It was a struggle to get back out in the dark and cold after I was home, nice and toasty. But I did it because I made the commitment to myself to feel better. AND I ALWAYS FELT BETTER. In life we will always be able to make excuses or create obstacles for ourselves, because it's easier and it's the way we have trained ourselves to live. Same = Safe. Even if same is not good for you! So my advice for you is ~ "Rainy Days and Mondays..." THE BEST TIME TO DO YOGA! See you on your mat (or chair)!
p.s. No Classes on Thanksgiving
p.s.s Look for our Yogis of the Month to be announced in November
Gratitude Community Event to honor our Military Heroes.
Friday, November 13, 2015 - 6:00 PM at The Wellness Wheel
Veterans Day is November 11th. To honor our heroes I will be hosting a 90 Minute all levels donation yoga class, Friday, November 13th at 6:00 PM. 100% of the donations will go directly to the Mindful Yoga Therapy for Veterans project, which works with Veterans with PTSD, chronic pain, depression and/or anxiety. The Mindful Yoga Therapy project also focuses on adaptive yoga for wounded veterans in residential and outpatient programs.
Everyone is welcome ~ Civilians, Veterans and Active Military
We will have licensed massage therapists on hand offering chair massages from 5:00 – 5:55 before class on a love donation. First come first serve, so come early and get your name on the list for chair massage.
Light snacks provided after class.
Small Group Private Yoga is a great opportunity for you and your friends to bond through yoga while meeting your mind-body wellness goals. Do you want to start practicing yoga, but feel intimidated by a large group setting?
Felt like you were lost in the crowd?
Have you been urging your friends to come with you but they can’t seem to find the time?
Are you looking for a way to beat stress and have fun with your friends?
Looking for a way to bond with your staff?
Grab your 6 - 10 of your friends and make your reservation TODAY!
Contact Jeannine Becerra, E-RYT 200
It's official! I am now an E-RYT 200 with the Yoga Alliance!
This means that I have met the training and teaching credentials and have taught for a minimum of 2 years since the completion of training. As an E-RYT 200, I am able to provide continuing education classes and workshops to teachers and can be a Lead Trainer for a 200-hour teacher training program.
In order to meet the credentials I was required to meet 1000+ teaching hours in the two years since my certification. Thank you so much for your commitment to your practice which has allowed me to move forward with this designation! You're the best students I could have ever imagined!
Don't Miss Out!
The Wellness Wheel has amazing events for everyone!